AGES 12-17
MARTIAL ARTS FOR TEENS
Choi Kwang Do classes designed for teenagers — building confidence, resilience, fitness, and practical self-defence skills in a supportive environment.
WHY TRAIN WITH US
CONFIDENCE, FITNESS & FOCUS
Our teens' martial arts programme is tailored to the challenges young people face today. We help teenagers develop physical fitness, mental resilience, and the self-assurance to handle pressure at school, online, and in social situations.
Self-Defence
Practical techniques that help teens stay safe and aware in real-world situations.
Focus & Discipline
Structured training improves concentration, goal-setting, and personal responsibility.
Fitness & Energy
A full-body workout that builds strength, flexibility, and cardiovascular fitness.
Confidence
Belt progression and positive reinforcement build self-esteem and leadership skills.
WHAT TO EXPECT
A CLASS DESIGNED FOR TEENS
Teen classes are fast-paced, engaging, and respectful. Instructors balance challenge with encouragement, helping each student progress at their own pace while being part of a motivated team.
- Dynamic warm-ups and fitness drills
- Choi Kwang Do self-defence techniques and pad work
- Partner drills to build timing and control
- Belt progression and personal goal setting
- Respect, discipline, and anti-bullying principles
CLASS TIMES
TEEN CLASSES THROUGHOUT THE WEEK
We run dedicated teen sessions on Tuesday, Wednesday, Friday, and Saturday. Check the full schedule to find a time that fits around school and other commitments.
HELP YOUR TEEN THRIVE
Book a free trial class and see how Choi Kwang Do can help your teenager build confidence, fitness, and focus.