AGES 12+
ADULT MARTIAL ARTS
Choi Kwang Do classes for adults — a proven path to better fitness, practical self-defence, and renewed confidence in a supportive, ego-free environment.
WHY TRAIN WITH US
FITNESS, FOCUS & CONFIDENCE
Our adult martial arts programme is designed for real life. Whether you want to get fitter, learn self-defence, or simply find a positive outlet after a busy day, Choi Kwang Do gives you the tools to move better, feel stronger, and carry yourself with confidence.
Fitness & Strength
A full-body workout that improves cardiovascular fitness, strength, and flexibility.
Self-Defence
Practical, easy-to-learn techniques that help you stay safe and aware.
Stress Relief
Training clears the mind, releases tension, and boosts mental wellbeing.
Personal Progression
Belt progression and structured goals keep you motivated at every level.
WHAT TO EXPECT
TRAINING THAT FITS YOUR LIFE
Adult classes are structured, challenging, and adaptable. Our instructors work with you at your own pace, whether you are a complete beginner or returning to training after a break.
- Dynamic warm-ups and flexibility work
- Choi Kwang Do self-defence techniques and pad work
- Partner drills to develop timing and control
- Belt progression and personal goal setting
- Low-impact, joint-friendly training for long-term health
CLASS TIMES
ADULT CLASSES THROUGHOUT THE WEEK
We run dedicated adult sessions on Tuesday, Wednesday, Friday, and Saturday. Check the full schedule to find a time that suits your routine.
START YOUR TRAINING TODAY
Book a free trial class and discover how Choi Kwang Do can improve your fitness, confidence, and wellbeing.