2. It works on your balance/multi tasking
Let’s face it, some of us can’t walk in a straight line and talk on your mobile at the same time without staggering like a zombie from the living dead – myself included. Martial arts classes require a lot out of your body, including the ability to do two things at once without falling over. Improving your balance also means improving focus. Choi Kwang Do and self defence classes teach you how to focus on your target while you control your body. Without balance it is almost impossible to fight. Through gaining your body control and balance, you will be better prepared to protect yourself.