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  •  in Teddington - Clarke School of Choi Kwang Do - Top 10 Reasons Why Everyone Should Take Self Defence Classes

    Top 10 Reasons Why Everyone Should Take Self Defence Classes

    9. It will help you with goal setting Self defence classes help you to set goals
    . Whether you want to nail a specific move, or work hard to feel like you can protect yourself, you are setting a goal. It gets you back in class each week, and will help you in your everyday life. It helps you develop a drive
    that you may not have had before. If you take your goal setting seriously within your self defence/martial arts class, it can roll over into your everyday life, helping you get through any tough situation that comes your way. ....

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  •  in Teddington - Clarke School of Choi Kwang Do - Top 10 Reasons Why Everyone Should Take Self Defence Classes

    Top 10 Reasons Why Everyone Should Take Self Defence Classes

    8. It helps you develop a fighters reflex In a fight, movement is power. You can’t stand around and wait for your attacker’s next strike
    , you have to move! Self defence/martial arts classes will help develop your reflexes and you will gain a fighter’s reflex. A fighter’s reflex is different from your normal reflexes. In normal situations you respond to something that happens. When you are being attacked
    it is better to know how to respond. Fighter’s reflex
    will allow you to move quickly and smartly in the situation. You will know where to step and where to throw your punch. You will be prepared. ....

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  •  in Teddington - Clarke School of Choi Kwang Do - Adult Classes now open July 2nd 2018!

    Adult Classes now open July 2nd 2018!

    With our adult martial art/self defence classes officially launched on 2nd July 2018 our school is off to a fantastic start! Stanley Primary School in Teddington is a perfect modern location for our adult as well as our children's class launching on 5th September 2018! Our classes are run for women, men, teens and children and are designed to give Confidence, Fitness and Self Defence fighting skills to the local residents of Teddington, Twickenham, Hampton Hill, Hampton and Whitton. When deciding which class is right for you such as MMA, Taekwondo, Krav Maga or Karate then we are confident you will find all that you are looking for in a modern martial art such as Choi Kwang Do. It will ....

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  •  in Teddington - Clarke School of Choi Kwang Do - Top 10 Reasons Why Everyone Should Take Self Defence Classes

    Top 10 Reasons Why Everyone Should Take Self Defence Classes

    7. It helps to develop a warrior spirit We all watch the news and see how terrible it can be. Taking self defence/martial arts classes at our school serving the Teddington, Hampton and Twickenham area will help you develop a warrior spirit. We all know that if we are attacked, the last thing we want to do is get in the vehicle of our assailant. Self defence classes can prepare you for battle and, most importantly, survival
    . If you are attacked, you don’t want to ever get forced to a secondary location, and having self defence on your side will help prevent
    that from happening. You will have a sense of “I am going to survive here, not being afraid because you don't know what ....

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  •  in Teddington - Clarke School of Choi Kwang Do - Top 10 Reasons Why Everyone Should Take Self Defence Classes

    Top 10 Reasons Why Everyone Should Take Self Defence Classes

    6. It teaches you self-control The practice of Choi Kwang Do, and some other practices like it, are centered around humility and self-control. It teaches humility
    towards others, and self-control
    for yourself. This is beneficial in life. If you don’t maintain self-control, then how can others respond with respect to you? When you are practicing your martial art moves you will be practicing with a partner. There needs to be mutual self-control between the two of you to not hurt each other, but still practice well so that you can develop dealing with physical and mental conflict. Our adult and children's martial arts/self defence classes in Teddington will develop
    your ....

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  •  in Teddington - Clarke School of Choi Kwang Do - Top 10 Reasons Why Everyone Should Take Self Defence Classes

    Top 10 Reasons Why Everyone Should Take Self Defence Classes

    5. It improves your street awareness Self defence classes will make you more aware of your surroundings. You’re never planning to be attacked, but your attacker is the one with the plan. Self defence classes will help you to be aware at all times and ready, should this type of situation arise. You might be shocked for a second, but you will have the necessary reactions to protect yourself and your loved ones. Our classes in Teddington are open to all local residents of Twickenham, Hampton and Hampton Hill and will help you to be more street aware and be more confident and aware of your surroundings. ....

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  •  in Teddington - Clarke School of Choi Kwang Do - Top 10 Reasons Why Everyone Should Take Self Defense Classes

    Top 10 Reasons Why Everyone Should Take Self Defense Classes

    4. It helps improve your physical conditioning
    The whole point of Self Defence Classes at Stanley Primary School in Teddington is to prepare you for any situation that may bring harm to you. Physical conditioning is extremely important when it comes to self defence. Training and practicing prepares you for the adrenaline dump when a situation arises that may require you to fight. When someone comes after you, you will experience what is called an adrenaline dump. It’s your body’s way of responding to the fight or flight
    situation. It only last a few seconds, so you need to be physically conditioned to appropriately deal
    with a dangerous situation. If you aren’t, your ....

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  •  in Teddington - Clarke School of Choi Kwang Do - Top 10 Reasons Why Everyone Should Take Self Defence Classes

    Top 10 Reasons Why Everyone Should Take Self Defence Classes

    3. It helps develop self-discipline
    I think self discipline is something, it's like a muscle. The more you exercise it, the stronger it gets” -Daniel Goldstein. In order to learn and grow with your self defence abilities, you have to develop self-discipline. You have to be motivated and dedicated to the practice. In order to be better protected-you have to keep practicing
    . Actually going to class and showing up on a regular basis develops discipline. Taking these types of classes will get you focused on your personal protection and on your surroundings. Like with any other sport, you can’t get better if you don’t practice. ....

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  •  in Teddington - Clarke School of Choi Kwang Do - Top 10 Reasons Why Everyone Should Take Self Defence Classes

    Top 10 Reasons Why Everyone Should Take Self Defence Classes

    2. It works on your balance/multi tasking
    Let’s face it, some of us can’t walk in a straight line and talk on your mobile at the same time without staggering like a zombie from the living dead – myself included. Martial arts classes require a lot out of your body, including the ability to do two things at once without falling over. Improving your balance also means improving focus. Choi Kwang Do and self defence classes teach you how to focus
    on your target while you control your body. Without balance it is almost impossible to fight. Through gaining your body control and balance, you will be better prepared to protect yourself. ....

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  •  in Teddington - Clarke School of Choi Kwang Do - Top 10 Reasons Why Everyone Should Take Self Defence Classes

    Top 10 Reasons Why Everyone Should Take Self Defence Classes

    Top 10 Reasons Why Everyone Should Take Self Defence Classes
    Nothing feels better than knowing you can take care of yourself
    mentally, financially, and physically. However for a lot of people, the physical part is just exercise. Being able to protect yourself
    in all situations is a confidence booster as much as it is a reassurance. A reassurance that can only be gained through any form of self defence classes. Today, when people think about martial art classes, they tend to think about men. However, self defence classes (and practices such as Choi Kwang Do), are for everyone! 1.
    It builds confidence
    One of the biggest advantages to taking self defence classes is the way it makes you ....

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